Millions of people depend on allergy medicines like Benadryl and Claritin to relieve their allergy symptoms, including runny noses, itchy, watery eyes and sneezing. But natural solutions may offer relief as well, such as avoiding triggers, eating an anti-inflammatory diet and using herbal supplements and essential oils (stinging nettle, quercetin and eucalyptus are among those that provide effective natural antihistamine relief).
Stinging nettle is available at many health food stores and its leaves act as natural antihistamines, helping reduce nasal passage inflammation. You could also take quercetin supplements to address allergies; just consult your physician first as certain supplements or herbs could interact with certain medications or cause side effects.
Butterbur, a common herb in Asia and Europe, can serve as an effective natural antihistamine to treat hay fever and allergic rhinitis, or sinus congestion. Studies show that extract of butterbur root may be just as effective at relieving symptoms without producing sleepiness or drowsiness like some antihistamine medications can.
Bromelain, an enzyme found in pineapple plants (Cinnamomum zeylanicum), can serve as another natural antihistamine. Studies show it to help reduce inflammation and thin mucus production, making breathing easier. Furthermore, Bromelain may even enhance some antihistamine’s effectiveness.
Add this plant to smoothies or mix it into juice for maximum effectiveness, but always purchase an organic certified product as cheaper varieties may contain chemicals which could interfere with your immune system or cause other issues.
When working in an un-airconditioned garage or cleaning the house during peak pollen season, wearing a mask and goggles to protect yourself from airborne allergens is critical. By covering your face you can reduce exposure to allergens reaching your nasal passages and throat areas; additionally they won’t enter your eyes either!
Use a humidifier or high-efficiency particulate air filter in your home to help remove allergens that accumulate in your sinuses and nose, vacuum frequently to eliminate them, and try not to use perfumed soaps or lotions which could trigger allergy symptoms on sensitive skin.
Aromatherapy may help ease symptoms by diffusing lavender or peppermint oils into the air or applying diluted lemon or eucalyptus essential oils to the bottoms of your feet – just be wary if using citrus oils as these may increase sun sensitivity.