Achy joints can be an unfortunate fact of ageing and may be relieved with anti-inflammatory food and supplements from our Good Housekeeping Institute Nutrition Lab. After conducting extensive tests on over 30 joint health supplements on the market, our registered dietitians evaluated over 30 and selected Thorne’s comprehensive joint supplement as the best one available; its ingredients include glucosamine and chondroitin as well as MSM (an organic form of sulfur which may help reduce pain and inflammation) and boswellia, commonly referred to as “frankincense”. Our registered dietitians also verified it as USP verified, free from additives, synthetic dyes, gluten, shellfish or dairy.
Cooper Complete’s blend contains two additional key ingredients in addition to glucosamine and chondroitin: magnesium and hyaluronic acid. Magnesium is an essential nutrient for supporting healthy bones, muscles and heart rhythm, while Hyaluronic Acid, found in cartilage and other connective tissues, helps absorb shock while maintaining flexibility of joints and maintaining flexibility of movement.
USP-verified fish oil with lemon flavor to mask any fishy flavors has over 45,000 five star reviews on Amazon. It contains 650 milligrams of EPA and 450 milligrams of DHA omega-3 fatty acids which research suggests can reduce inflammation while supporting brain, heart, and eye health; additionally it’s free from artificial flavors or colors and formulated for easy stomach digestibility.