Drinks that promote sleep tend to be plant-based beverages that can be prepared quickly in minutes, making it convenient to create soothing cocktails before bedtime. Alcohol, caffeinated, and sugary drinks should be avoided around this time. Many of these beverages contain ingredients which support tryptophan, melatonin production or relaxation; turmeric or tart cherry juice may even ease pain or discomfort by helping induce restful slumber; research on Hops as an ingredient found in non-alcoholic beer may prove promising as it could potentially alter menstrual cycle cycles causing changes or may even help relieve symptoms such as chronic menstrual cycles; thus it should not be taken by pregnant or nursing mothers nor those suffering from hormone-sensitive cancers or conditions due to potential changes.(72)
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